I rate this vibration trainer by Carl Lewis highly, having compared it to many others for good value, ease of use and space needed to store it. It takes up very little room, is not too heavy to move as it has wheels, comes with a booklet showing different excercise positions and is very easy to use.
I am looking for an instruction manual for a carl lewis cea001 vibration plate - Sport & Outdoor - Others question. I am looking for an instruction manual for a carl lewis cea001 vibration plate. Posted by cossar_cossa on Aug 02, 2011. I require an instruction manual for a Carl Lewis EM50 exercise bike.
It has a choice of levels so you can start on the lowest level and gradually go to the higher level, as you feel your muscles improving, and if you choose to you can just stand on the plate for ten minutes if feeling very unfit, but by doing the easy positions shown on the console you do feel the benefit and it does have a good effect on your wobbly bits! It's good for circulation problems too, as my legs no longer ache and from day one of using it, no more restless leg syndrome. It was worth it just for that improvement!
If you can't get to a gym, or don't want to, then this is the thing for you, although I'm not sure if it would suit serious fitness fanatics, but it's great for health benefits and a steady improvement of muscle tone. Amazon were very quick delivering it within two days, so great all round.